We've entered the final stretch of winter — spring is in sight! If you need a little boost to power you through those final weeks, this month's workout plan is for you. Start TODAY trainer Lacee Green ...

Gains ahead.

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

It all starts with determining your fitness goals.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Time has become the most valuable currency in our fast-paced world, yet maintaining cardiovascular health remains crucial for longevity and well-being. The challenge lies not in understanding the ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...