As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...