Dave Castro is clearly in charge. A group of CrossFit staffers circle the former Navy SEAL like a pack of wolves surrounding their alpha male. “Can you put it up on the website?” Castro said, as he ...

Every few years a new diet or exercise trend blows up, attracting a large number of devotees. Some fade out in a few years, but others have some significant staying power. One of those in the latter ...

CrossFit has seen huge popularity recently. Right from celebrities like Jessica Biel, Jessica Alba and Brad Pitt, to regular folks who just want to get fit, CrossFit has been their go-to workout ...

Fitness. The psychological benefits of CrossFit, according to science: how it changes your mindset Fitness. CrossFit supplements that you did not know and now are in the diet of any athlete This myth, ...

Sometimes, when we're at the CrossFit box, our workouts start to sound like Serena Williams and Maria Sharapova grunting through an epic tennis match. And sometimes, we don't feel like sharing that ...