You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...

It may seem like doing a handstand is all about strength, but it's not all that you need. A handstand also requires balance, stability and endurance. This is exactly why you can’t perfect this move ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Do you dream of doing handstands? Me too. This video will not make you a handstand master, but it will help you stretch your wrists and come closer to finding your balance over your hands. I followed ...

The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

A staple of both calisthenics and CrossFit, the ability to get comfortable upside-down is your entryway to a world of elite-level gym-free moves... The first few times you try to kick up into a simple ...

You can dress it up with pom-poms, or do it under water, but Commonwealth Games gold medallist Steve Frew knows a handstand when he sees one. We challenged the former Scottish gymnast to try a ...