Girls on the Run Michiana announced Friday that the local nonprofit organization was awarded the Living Our Values Award by its national headquarters, Girls on the Run International. This ...

For years, Cindy Quiroz struggled to maintain a consistent running routine. Though the bilingual school teacher played soccer in high school, running long distances wasn’t much fun compared to ...

From plush daily trainers to speedy racers, these shoes stood out in testing.

Another Speed Up short enthusiast is Alison Marie Helms, a certified personal trainer and running coach who swears by the mid ...

In 2024, I ran the inaugural Every Woman’s Marathon in Savannah, Georgia. During the sold-out race, which was designed to celebrate women, I was surprised to see a sprinkling of cisgender men running, ...

In my previous blog I discussed how I rediscovered running when I started to use Nike Free shoes. These alleviated my knee pain and also allowed me to think of my running, not as compulsory drudgery, ...