Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

This Sourdough Oatmeal Bread is a hearty, sandwich-style loaf made with rolled oats, whole wheat flour, and active starter. Easy to make, it can be baked the same day or fermented overnight for extra ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for ...

SHREVEPORT, La - Your gut microbiome is made of more than 1 trillion microbes. Think of your gut microbiome like a fingerprint. No two fingerprints are the same, similarly as no two gut microbiomes ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...