As an emotional intelligence author and coach, this continues to be one of the most repeated questions I’m asked, along with how to give corrective feedback or how to have a difficult conversation.

Source: Photo from Jamie Kimball on Pexels. How do you know what emotion someone is expressing? A common method used by psychology researchers is to examine facial expressions–often expressions ...

Do you wish you could read more books? You’re not alone. These days, fewer people are reading for pleasure, and even those who do tend to struggle with distractions. Is this a literacy crisis, or has ...

If someone asked you how you felt and you said you had “a sense sublime of something far more deeply interfused, whose dwelling was the light of setting suns, and the round ocean, and the living air”, ...

I have this daydream where I go to the park and read under a tree. The sun is shining. It's not too hot. The ground beneath me is comfortable. I have snacks on hand, I'm hydrated, and I am captivated ...