Some swear by making the bed, while others couldn't care less. It's a daily habit that not only helps set the tone for the day but may even have positive effects on mental health, including promoting ...

Morning Routines for Kids: Picture this: waking up to a disheveled bed, followed by the familiar calls from parents urging, "Make your bed!" But have you thought about how making a bed transcends mere ...

While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Being instructed to dutifully make your bed each morning as a child is a common experience (I know I certainly whined about it). But did our parents really get it right? While some claim that a made ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

I spent several days this past week discussing morning routine with others and what it means to have one. We all know people who sleep till the last minute, jump […] ...