By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

After a series of challenging and draining life events, a woman in midlife feels stuck in all aspects of her life and struggles to get back into the swing of things. Jessica explains why this woman is ...

Delatorro McNeal, author of “Thriving Through Your Storms” joins TODAY to talk about how people can overcome obstacles, use gratitude to take control of their own happiness, stay motivated and ...

Have you ever found yourself staring at a to-do list, knowing exactly what needs to be done, but feeling utterly incapable of starting? You’re not alone. Motivation is often painted as the driving ...

We’ve all been there—staring at a growing to-do list, feeling stuck, unmotivated, and unsure where to even begin. Maybe you’re waiting for that magical spark of inspiration to kick in, the one that ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

How many times have you decided you were going to eat healthier, exercise more, end a toxic relationship, stop smoking or be more positive? What were the outcomes? Were you successful, or did you fall ...

One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...