Add Yahoo as a preferred source to see more of our stories on Google. Photo Credit: Getty Images Remember those good old days when you used to run outside every evening to play games with your friends ...

Is it just me or are screens dominating much of our children’s (and our own!) lives? It seems like a good time to remind all of us, parents and non-parents, that the importance of outdoor activities ...

Get your sneakers ready for this simple, yet totally underrated form of exercise.

In today’s digital age, children are often found immersed in screens, spending hours indoors playing video games, watching television, or browsing social media. While these activities have their place ...

There are a variety of benefits for getting physical activity outdoors — from the fresh air to the sunshine, which increases serotonin, a hormone that affects your mood, to the beautiful scenery. When ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...

SEATTLE — From a distance, it may look like a bit of controlled chaos. But up close, you can see a smile on 10-year-old Rosa’s face. “I like how it’s kind of competitive, and I like throwing the stick ...