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Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weight
For many people trying to gain weight, walking or cardio workouts might seem like the go-to fitness routine. But according to celebrity nutritionist Suman Agarwal, who also helped Alia Bhatt during ...
If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...
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