Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

I’m a personal trainer: Why 'gorilla squats' are the only move you need for deep hip mobility

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...
Lifehacker

Squat Exercises You Don’t Need the Squat Rack to Do

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

Trainers say these low-impact exercises for strength building are perfect for women over 50

Here’s how to do each.

5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.