Chest Workout Routine: Barbell Bench, Incline DB, High Cable Flies
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TikTokhayden_.monteleone
Chest Workout Routine: Barbell Bench, Incline DB, High Cable Flies
Follow this focused chest routine: bench press, incline dumbbell press, and high cable flies with form tips for safer, stronger presses. #ChestWorkout Hayden Monteleone(@hayden_.monteleone). original sound - Hayden Monteleone. Chest Workout🦾 1. Barbell Bench Press – 4 sets × 6–8 reps * Focus on driving the bar explosively while ...
12.5K views3 weeks ago
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