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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
1.1M views1 month ago
TikTokanatomy.of.motion
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
0:13
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
2.8M views4 months ago
TikTokanatomy_edits1
Effective Forearm Workouts with Dumbbells
0:16
Effective Forearm Workouts with Dumbbells
4.6M viewsJan 14, 2025
TikTokdeltabolic
🔥Build Thick, Vascular Forearms at Home (NO GYM) 🔥#Shorts #ForearmWorkout #HomeWorkout #GripStrength
0:05
🔥Build Thick, Vascular Forearms at Home (NO GYM) 🔥#Shorts #ForearmWorkout #HomeWorkout #GripStrength
114.9K views1 month ago
YouTubeJANI FITNESS
Sam Sulek Forearm Workout for Massive Forearms
1:02
Sam Sulek Forearm Workout for Massive Forearms
7.4M viewsApr 1, 2024
TikTokthesigma.fitness
Transform Your Forearms: Effective Grip Exercises
2:04
Transform Your Forearms: Effective Grip Exercises
1M views4 months ago
TikTokwaitandwatch0007
Blast Your Forearms with Effective Workouts
0:17
Blast Your Forearms with Effective Workouts
540.5K views4 months ago
TikTokmuscleminia7
0:25
Forearm Workout Tips: Lil Forearm Routine & Gym Belt Advice
377.7K views2 months ago
TikTokgiovanniriosss
1:25
Want Bigger Forearms? Do This One Exercise
166.2K views1 month ago
YouTubeHimalayan Stallion Academy
3:09
Veiny Forearms? Fix Small Forearms with This Muscle
386.1K views2 months ago
TikTokfitswithred
0:16
Forearm Workout (Dumbbells Only!) Wrist Curls (supinated grip) — build the inner forearms Wrist Extensions (pronated grip) — build the outer forearms Cross-Body Hammer Curls (neutral grip) — target the brachioradialis, brachialis, and biceps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
458.6K views3 months ago
TikTokdeltabolic
0:24
Biomechanics of Pronation and Supination in the Forearm
5.2M viewsJul 3, 2024
TikTokanatomy.of.motion
0:14
Build Thick Forearms: Reverse & Hammer Curls Explained
202.9K views3 months ago
TikTokadamxbukhari
0:40
Why Your Forearms Look Tiny (Fix This FAST) ✅
115.7K views1 month ago
YouTubeExno Fitness
0:19
Learn Forearm Stand Faster with These Steps!
29.6K views3 weeks ago
YouTubeLearn Yoga With Neha
0:24
Forearms strong 2 best workout 🔥😱 #gymmotivation #bodybuilding #fitness #forearmworkout #workout
7.1K views2 weeks ago
YouTubeVansh Kashyap
0:44
Grow Your Forearms Fast 🔥 | Wrist Curl Exercise Tutorial
11.9K views4 weeks ago
YouTubeHelp club
0:16
Latihan Forearms: Rutinitas Khusus untuk Menguatkan Pergelangan Tangan
5.4K views2 weeks ago
TikToktoho.quiet.corner
0:06
‎ ‎BUILD Stronger Upper Body with Chest Forearms Abs and Shoulder Exercises Now? #Forearm #Shoulder #Chest #abs #workout
60K views3 weeks ago
TikTokworkouts_zone
0:14
Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms — the difference is which side or function is emphasized based on wrist and elbow position. • Dumbbell Wrist Curl (Underhand) Primarily targets the forearm flexors (inner forearm). These muscles are responsible for wrist flexion (bringing your palm toward your forearm). • Dumbbell Wrist Extension (Overhand) Targets the forearm extensors (top/outside of forearm). These control wrist extension (lifting the back of yo
133.1K views2 months ago
TikToktyllersfitness
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Short videos

0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab
1.1M views1 month ago
TikTokanatomy.of.motion
0:13
The forearm is the region of the upper limb between the elbow and the wrist, containing the
2.8M views4 months ago
TikTokanatomy_edits1
0:16
Effective Forearm Workouts with Dumbbells
4.6M viewsJan 14, 2025
TikTokdeltabolic
0:05
🔥Build Thick, Vascular Forearms at Home (NO GYM) 🔥#Shorts #ForearmWorkout
114.9K views1 month ago
YouTubeJANI FITNESS
1:02
Sam Sulek Forearm Workout for Massive Forearms
7.4M viewsApr 1, 2024
TikTokthesigma.fitness
2:04
Transform Your Forearms: Effective Grip Exercises
1M views4 months ago
TikTokwaitandwatch0007
0:17
Blast Your Forearms with Effective Workouts
540.5K views4 months ago
TikTokmuscleminia7
0:25
Forearm Workout Tips: Lil Forearm Routine & Gym Belt Advice
377.7K views2 months ago
TikTokgiovanniriosss
1:25
Want Bigger Forearms? Do This One Exercise
166.2K views1 month ago
YouTubeHimalayan Stallion Academy
3:09
Veiny Forearms? Fix Small Forearms with This Muscle
386.1K views2 months ago
TikTokfitswithred
0:16
Forearm Workout (Dumbbells Only!) Wrist Curls (supinated grip) — build the inner
458.6K views3 months ago
TikTokdeltabolic
0:24
Biomechanics of Pronation and Supination in the Forearm
5.2M viewsJul 3, 2024
TikTokanatomy.of.motion
0:14
Build Thick Forearms: Reverse & Hammer Curls Explained
202.9K views3 months ago
TikTokadamxbukhari
0:40
Why Your Forearms Look Tiny (Fix This FAST) ✅
115.7K views1 month ago
YouTubeExno Fitness
0:19
Learn Forearm Stand Faster with These Steps!
29.6K views3 weeks ago
YouTubeLearn Yoga With Neha
0:24
Forearms strong 2 best workout 🔥😱 #gymmotivation #bodybuilding #fitness
7.1K views2 weeks ago
YouTubeVansh Kashyap
0:44
Grow Your Forearms Fast 🔥 | Wrist Curl Exercise Tutorial
11.9K views4 weeks ago
YouTubeHelp club
0:16
Latihan Forearms: Rutinitas Khusus untuk Menguatkan Pergelangan Tangan
5.4K views2 weeks ago
TikToktoho.quiet.corner
0:06
‎ ‎BUILD Stronger Upper Body with Chest Forearms Abs and Shoulder Exercises Now?
60K views3 weeks ago
TikTokworkouts_zone
0:14
Bigger & Stronger Forearms Workout 👇🏽 All of these movements train the forearms
133.1K views2 months ago
TikToktyllersfitness
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