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YouTubeAlzheimer’s Prevention Project
The Ultimate Brain Workout: Rhythm & Hand Coordination Drills
Want to level up your brain-body connection? In this video, I’m breaking down bilateral coordination hand drills set to music. Bilateral coordination is the ability to use both sides of your body together in a controlled, organized way. By adding rhythm and music to the mix, we force the left and right hemispheres of the brain to communicate ...
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