Quads aren't growing? Do this
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YouTubeSean Nalewanyj
Quads aren't growing? Do this
If you've been hitting your legs hard but your quads aren't growing, it's probably because your squats and leg presses look something like this. Remember that the quads lengthen with knee flexion and shorten with knee extension, so you want to focus on closing the angle here rather than turning it into a more hip-dominant pattern that biases ...
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