Single-Leg Hop For Distance
Single-Leg Hop For Distance
Jun 10, 2014
johnsnyderdpt.com
News - Der Single Leg Hop Distance Test (SLHD)
News - Der Single Leg Hop Distance Test (SLHD)
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4.8K views · 135 reactions | Single leg hop tests are an important...
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4.8K views · 135 reactions | Single leg hop tests are an important...
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FacebookMick Hughes: Sports & Exercise Physiotherapist
The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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