How to Actually Breathe with Your Diaphragm
0:47
YouTubeBenjamin Nevares
How to Actually Breathe with Your Diaphragm
Real diaphragmatic breathing is about way more than just puffing out your stomach. On this podcast, Kelsey Gaitan shares why you actually need full lower back expansion, like your back pockets are filling with air. She breaks down how she uses targeted nasal exercises, like walking while breath holding or puffing your cheeks, to retrain your ...
765 views2 weeks ago
Shorts
If I could only teach ONE thing about the body... It would be this: learn how to breathe more freely by releasing your diaphragm. Most people think breathing is just about taking a bigger breath. It isn’t. The quality of your breath reflects the state of your nervous system. Your diaphragm is designed to move like an umbrella beneath your lower ribs... gently descending as you inhale and expanding your body in every direction. But for so many people... it barely moves. Years of stress, survival,
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If I could only teach ONE thing about the body... It would be this: learn how to breathe more freely by releasing your diaphragm. Most people think breathing is just about taking a bigger breath. It isn’t. The quality of your breath reflects the state of your nervous system. Your diaphragm is designed to move like an umbrella beneath your lower ribs... gently descending as you inhale and expanding your body in every direction. But for so many people... it barely moves. Years of stress, survival,
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