What Really Happens When You Eat Foods High in Lectins
What Really Happens When You Eat Foods High in Lectins
89 viewsJun 29, 2024
goodhousekeeping.com
Are Lectins Harmful to Health 🤔 ? Harvard Trained Gastroenterologist Explains. In this video, I debunk the myth surrounding lectins (in legumes such as beans and lentils), showcasing evidence that challenges lectin opponents. Join me as I delve into the science and separate fact from fiction.Here is the actual study: A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects. Always talk yo your own doctor before making any dietar
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Bestseller "The Plant Paradox" by renowned Dr. Steven R. Gundry gave a mind-blowing look at the hidden compounds in popular foods. Are 'whole grains' are healthy? Or grain-fed agriculture animal products? All grains and produce seeds with hard outer coatings contain an anti-nutrient called 'lectins'. In fact, wheat has one very famous lectin: gluten. In this eye-opening video, Dr. Gundry provides the full list of lectin-containing foods—and great tips on how to eat whole foods in a whole new way
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