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How NBA Players Train to Reduce Injury Risk 🏀 Basketball demands strength, control, power, and the ability to tolerate repeated high forces. These exercises target qualities that can help build a more resilient basketball body. 1️⃣ Dumbbell Bench Press | Kobe Bryant Builds upper-body strength for physical contact 3 sets of 6–10 reps 2️⃣ Barbell Back Squat | Cooper Flagg Builds leg strength for jumping and landing 3 sets of 5–8 reps 3️⃣ Half-Kneeling Shoulder Press | Dwyane Wade Builds shoulder
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7 signs you are BUILT for combat sports 👊🏻 1: You have LONG REACH 🦍 Long arms and legs give you an advantage with jabs, straight punches, teeps, and keeping opponents at a distance. 2: You have a THICK NECK 💪🏻 A strong, well-developed neck can help stabilize your head during impact and is worth training for contact sports. 3: You’re FLEXIBLE enough for HIGH KICKS 🦵🏻 You can rotate your hips, lift your legs high, and kick without losing your balance or sacrificing technique. 4: You STAY CA
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gotta teach em young ! #fyp #sportsmedicine #athletictrainer #viral #vhssportsmed
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