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The Shocking Truth About Emotional Regulation In Relationships
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Before You Talk, Do This #communication #relationships #nervoussystem
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When one of you is dysregulated, both feel it. #ThaMarriedLife #Dare2BU
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YouTubeDr. Roseann Capanna-Hodge
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YouTubeDr. Roseann Capanna-Hodge
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TikToktheelliebarker
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TikTokkristen1942
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For years, I was miserable in my marriage. I wanted to leave, but I didn’t believe I could. I had children, financial responsibilities, and a husband who paid most of the bills. So I went to therapy. Not because I wanted a divorce. I wanted to learn how to be happy in a marriage that was making me miserable. Then one day, my therapist asked me: “If you’re so unhappy, why do you stay?” I had never asked myself that question. Of course, I had reasons. Money. Children. Nowhere to go. But was I real
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TikTokselfexperimenting
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Signs of a dysregulated nervous system. This is what constant survival mode feels like! I’m not professional but I now understand through experience and learning that these behaviors are NOT normal! They stem from stress, trauma, emotional abuse, fear, and an unchecked regulation of emotions… I’m still learning how to feel safe and secure in myself, I’m still learning how to regulate my body and emotions again… all part of this healing journey, but if you too can relate let’s do this together! #
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TikTokreeltalk_chontelleanise
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TikTokliza.1123
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