Feared by most, enjoyed by some: the Multi-Rig is no small feat. Here are 3 techniques that you can use to master it. 🔥 w/ @leonkofoed_ | Spartan Race Europe
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Feared by most, enjoyed by some: the Multi-Rig is no small feat. Here are 3 techniques that you can use to master it. 🔥 w/ @leonkofoed_ | Spartan Race Europe
5.6K views6 months ago
FacebookSpartan Race Europe
Spartan Winner - Multi Rig Pipe #spartan #obstaclecourse #winner
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Spartan Winner - Multi Rig Pipe #spartan #obstaclecourse #winner
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Spartan Winner - Multi Rig #spartan #obstaclecourse #winner
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Spartan Race 🐒 Multi Rig Zandvoort, Netherlands 2024 #spartan #spartanrace #obstaclecourse #running | Gabor Bartakovics - OCR Videos
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Wait for it 👀 @uk_ocr_harry showing how to do the multi-rig like a real pro at the Spartan Kids European Championship 😎 | Spartan Race UK
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Wait for it 👀 @uk_ocr_harry showing how to do the multi-rig like a real pro at the Spartan Kids European Championship 😎 | Spartan Race UK
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FacebookSpartan Race UK
Conquering the Multi Rig
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Conquering the Multi Rig
593 views1 month ago
YouTubePetra Costa
The multi-rig breaks weak grips… don’t let it break yours! �Train hard, tag your crew, and show us how you smash it. Who’s hitting it clean on race day? 🙌 �#spartanraceau #spartantraining #multirig #ocrtraining #ocrcommunity #spartans #ocraustralia #spartanstrong #trainhardracehard #dohardshit #gripstrength #obstacleracing | Spartan Race Australia/NZ
0:38
The multi-rig breaks weak grips… don’t let it break yours! �Train hard, tag your crew, and show us how you smash it. Who’s hitting it clean on race day? 🙌 �#spartanraceau #spartantraining #multirig #ocrtraining #ocrcommunity #spartans #ocraustralia #spartanstrong #trainhardracehard #dohardshit #gripstrength #obstacleracing | Spartan Race Australia/NZ
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FacebookSpartan Race AustraliaNZ
0:13
Spartan Race 💯 Multi Rig Mallorca 2025 #spartan #spartanrace #obstaclecourse #running #fblifestyle | Gabor Bartakovics - OCR Videos
7.2K views9 months ago
FacebookGabor Bartakovics - OCR Videos
0:12
He runs Spartan Races with one (and a half) leg 💯 Multi Rig with Zsolt Keresztes #spartan #spartanrace #noexcuses | Gabor Bartakovics - OCR Videos
19K views9 months ago
FacebookGabor Bartakovics - OCR Videos
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The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. There’s seemingly no pattern as to who makes it across; it’s all technique, and there are a variety of them. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://sprtn.im/47T
7.4K viewsOct 9, 2024
FacebookSpartan
0:21
Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
5K viewsSep 3, 2024
FacebookSpartan
0:21
Meet the Multi-Rig. Like monkey bars, rigs are tall metal structures equipped with all sorts of hanging objects you’ll have to grab one-by-one to get across. Many rigs feature gymnastics rings, ropes, frayed nylon, baseballs – any combination of objects that’ll absolutely torch your forearms as you try to hold on. Practicing the monkey bars at your local park or walking your hands side-to-side while hanging from a pull-up bar can help you prepare for any unknown rigs at your next obstacle course
950 viewsJan 14, 2025
FacebookSpartan
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