TOP 16 LOW-CAL SAUCES THAT DON’T RUIN YOUR PROGRESS You don’t need boring food to lose fat… You just need smarter sauce choices… My go-to low-cal sauces: • BBQ – MasterFoods Reduced Salt & Sugar 23–30 calories per tablespoon • Chilli sauce (Choila or Frank’s) 5–10 calories per tablespoon • Coleman’s Mustard 3–10 calories per teaspoon • Nando’s Perinaise 35 calories per 15g serve • Tomato Sauce – MasterFoods Reduced Salt & Sugar 17 calories per tablespoon 10 MORE low-calorie sauce options: • Hot
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TOP 16 LOW-CAL SAUCES THAT DON’T RUIN YOUR PROGRESS You don’t need boring food to lose fat… You just need smarter sauce choices… My go-to low-cal sauces: • BBQ – MasterFoods Reduced Salt & Sugar 23–30 calories per tablespoon • Chilli sauce (Choila or Frank’s) 5–10 calories per tablespoon • Coleman’s Mustard 3–10 calories per teaspoon • Nando’s Perinaise 35 calories per 15g serve • Tomato Sauce – MasterFoods Reduced Salt & Sugar 17 calories per tablespoon 10 MORE low-calorie sauce options: • Hot
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