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How to program the PERFECT 5-day gym split | Push Pull Legs Upper Lower | Best Exercises, Sets & Layout explained 📝 • Coaching Programs in Bio • Controlled Insanity - Code “Tristan” #workoutroutine #pushpulllegs #gymroutine #gymtok #fitness
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best workout split for muscle gain beginners push pull legs upper lower full body guide #motivation
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best workout split for muscle gain beginners push pull legs upper lower full body guide #motivation
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Push pull legs is a good split, but doesn’t have enough frequency to be considered the best. Upper/lower and full body will both be better options if you’re looking to make as much progress as possible. #gymtok #gymtips #gymadvice #gymbeginners @Keenanrmalloy
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