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YouTubeFlow with Vanessa
No Weights/No Problem: Pilates Arms Part 2
PILATES ARM SERIES + THERABAND 🩶 💛 Full class on the channel A simple band. Endless possibilities. 🔑 Favorite Cues: • Keep core engaged • Relax shoulders and neck • Initiate from the Powerhouse • Control both directions of movement • Exhale the effort Mantra: I am stronger than I realize
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Short videos

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