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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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TikToksynermuscle
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5 Effective Exercises for Spine Mobility Improvement
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TikTokaimi5515
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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#usa
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This is a 12 year old boy who came in for help with focus, posture, and bedwetting. His mom told me he's always moving, can't sit still through homework, and complains his back hurts when he sits at his desk. When I evaluated him, his Spinal Galant reflex was still active on both sides. The Spinal Galant is a reflex every baby is born with. When you stroke a newborn along the side of the spine, their hip swings toward that side. It is what helps a baby move through the birth canal and develop th
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TikTokvitalbraininstitute
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
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TikTokmaddiepricegym
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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#fyp
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Short videos

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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine
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Doing these exercises is incredible for spine mobility! The higher level that you
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