Homemade neck traction
0:23
YouTubePilates Marcela Pedraza
Homemade neck traction
Hoy les comparto esta maniobra para alargar los músculos del cuello, así como para mejorar los espacios intervertebrales después de un día de trabajo, especialmente frente a un computador o después de pasar muchas horas trabajando con el celular. Es un movimiento muy suave y no debe doler, las personas que tengan lesiones en su columna ...
39K views10 months ago
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